1. Los ntawm kev txhawb nqa cov leeg nqaij los ntawm tus qauv raug, lub hom phiaj ntawm kev txhawb nqa cov hlab ntsha tuaj yeem ua tiav.
2. Kev qoj ib ce stretches thiab compresses cov leeg, nce meridian reflux siab, thiab txhim kho cov ntshav ncig.
3. Ua kom muaj kev sib koom ua ke thiab txo qis spasms. Ua kom cov caj npab softer.
4. Tswj lossis rov ua kom muaj peev xwm taug kev thiab txhim kho kev sib koom tes ntawm tes taw.
5. Txhawb cov metabolism, ntshav ncig, thiab plab hnyuv peristalsis, tiv thaiv cov hlab ntsha sib sib zog nqus thiab cov kab mob urinary.
6. Txhim kho txhais tes thiab ko taw yooj yooj yim, txhim khu cov leeg lub zog, thiab txhim kho cov hlab plawv ua haujlwm.
7. Rau cov neeg uas muaj kev ua haujlwm tsis zoo, lub tshuab hluav taws xob tuaj yeem siv los tsav lawv cov ceg tawv kom tsis muaj zog. Rau cov neeg uas muaj kev ua haujlwm zoo dua me ntsis, lawv tuaj yeem ua lub cev qoj ib ce yam tsis muaj ntsaws.